The culinary and medicinal properties of ginger were familiar for a long period of time. Ginger in fact, is an amazing ingredient which was told even in the ancient Chinese, Indian, and Middle East cultures.
It’s rich in manganese and potassium, both of them extremely important for regular maintenance of cardiovascular system. Namely, manganese keeps safe the circulatory system and creates hostile surrounding for illnesses. Ginger contains silicon as well, which is good for hair protection, and protection of the teeth, nails, and skin.
Besides all of the above-mentioned, ginger consists of nutritional vitamins, including A, C, B-complex, C, E, and iron, beta-carotene, zinc, magnesium, calcium, phosphorus, and sodium. Moreover, it’s rich in anti inflammatory properties called gingerols that are proved to treat soreness in the joints. At the same time, they treat muscle and nerve discomfort and can prevent migraines, but only if consumed on a daily basis.
According to a study published in the Journal of Natural Products, the ginger extract together with gingerol derivatives, are capable of lowering joint inflammation treating neuropathic discomfort.
INGREDIENTS YOU WILL NEED:
1 ginger root
3 cups of water
½ a lemon
Honey
PREPARATION:
Peel off the ginger with a zester and make a mixture by adding it to the water. Then, add the lemon juice. At the end, add the honey. Next, strain the liquid and drink one glass of it on a daily basis.
Source: healthguidegenius.com
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