Numerous people have difficulties in falling asleep at night. Sleep deprivation becomes a serious problem that causes a lot of health issues. However, don’t despair since there is one completely natural and safe solution for insomnia. With this recipe, you are going to fall asleep like a baby and wake up energized and fresh in the morning.
This recipe consists of 3 natural ingredients and all of them relax and soothe the body and mind. When combined, their soothing properties are even more powerful and reduce the cortisol levels which impedes the sleeping process.
So, here is how to prepare it:
1 Tbsp. of coconut oil
¼ Tsp. of raw honey
1/8 tsp. of sea salt
Mix all of the ingredients and consume the mixture before bedtime. You can consume it in 2 ways:
1) mix honey and coconut oil, then add the sea salt. Next, consume 1 spoon of it with some water
2) consume the coconut oil and the raw honey separately, and then drink some water. Next, drink an additional glass of water together with the salt.
During the night, If you wake up once again, consume the remedy once more, and see how you will fall asleep in less than 30 minutes.
The sugar won’t increase the levels of your blood sugar but it will provide the needed glycogen storage in your liver for the brain. In case the brain lacks it, it will secrete hormones such as cortisol, stress hormones, and adrenaline.
Coconut oil will prevent food cravings during the night, whereas the salt will reduce the stress hormones.
Other included source linked in Healthy Life Box’s article: