10 Health Dangers of Sitting Too Long, and How It’s Slowly Crippling Your Body

Sedentary behavior is among the top three threats that endanger our health and well being these days. It can be due to the long hours spend at the desk at work, the time we spend driving the car, or just…

Eating Chocolate and Drinking Red Wine Could Prevent Aging According Research

You have surely heard of the numerous beneficial properties of red wine and dark chocolate, and researchers maintain that they are due to the presence of a natural chemical called resveratrol. This polyphenic bioflavonoid antioxidant is classified as a phytoestrogen…

Activated Charcoal Can Be Used To Remove Years Of Toxins, Poisons And Mold Buildup In Your Body.

Activated charcoal is a powerful natural treatment that can remove any toxins and chemicals from the body.  Historically, it has been used as a powerful water cleansing product. Its power as an antidote for poisoning in medical emergencies has been discovered…

8 Things That Will Happen to Your Body if You Start Eating Honey Every Day

Honey is definitely one of the most versatile and powerful natural miracles available on the planet.  It is abundant in enzymes and nutrients that offer a myriad of medical uses, which is the reason why it has been one of the…

Beetroot Has An Unbelievable Power: It Can Treat These 12 Diseases

Available throughout the entire year, beetroot is one of the healthiest veggies you can consume and improve your overall health. It is a rich source of essential nutrients, vitamin A, B vitamins, vitamin C, copper, zinc, selenium, phosphorus, iron, potassium,…

Napping can Dramatically Increase Learning, Memory, Awareness, and More

Apparently, naps are much more beneficial than we thought, as they offer numerous cognitive and health benefits. People sleep once daily, unlike 85% of all mammalian species, and even though scientists cannot confirm that it is a mistake, it is…

12 Plants That Create Positive Energy in Your Home!

The energy that surrounds us, that we emit, and that affects us, has a huge impact on our emotional and physical health and our overall wellbeing.  Therefore, it is of high importance to ensure a flow of pure, clean, and positive…

8 Surprising Ways A Little Baking Soda Can Change Your Life

Baking soda, or nahcolite in its natural form, is part of the natural mineral natron, which is abundant in sodium bicarbonate and has been used since ancient times. Despite being of great help in the household, baking soda offers powerful medicinal…

Healthy Nutrition Book

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own.