Top 10 Foods To Relieve Menstrual Cramps

Top 10 Foods To Relieve Menstrual Cramps Jiya August 29, 2018 A famous celebrity quoted,”Girls suffer from PMS, periods, cramps, childbirth, shaving, plucking, makeup dilemmas and high heels. Guys just complain.” Isn’t it true? Women are warriors who carry on…

10 Amazing Health Benefits Of Sorghum (Jowar)

10 Amazing Health Benefits Of Sorghum (Jowar) Ameya C August 29, 2018 Are you suffering from constipation and want to get rid of it immediately? Or does the fear of contracting cancer keep you awake at nights? There is one…

How To Get Rid Of Chafing Rash Overnight + Prevention Tips

How To Get Rid Of Chafing Rash Overnight + Prevention Tips Shaheen Naser August 30, 2018 Whether it was due to getting drenched in the rain or simply sweating it out in a pair of tight shorts, chafing has caught…

Exercising When Sick – Is It Good Or Bad For Your Health?

Exercising When Sick – Is It Good Or Bad For Your Health? Charushila Biswas August 30, 2018 To hit the gym or the bed, that’s the question. This is the 21st-century dilemma that many fitness enthusiasts and newbies face. Falling…

12 Yoga Exercises For Slimming Your Face

12 Yoga Exercises For Slimming Your Face Ravi Teja Tadimalla August 30, 2018 Author’s Note: While doing research on my article on yoga asanas to reduce belly fat, I uncovered information about certain asanas that are great for slimming the…

5 Effective Power Yoga Routines To Lose Weight Fast (With Videos)

5 Effective Power Yoga Routines To Lose Weight Fast (With Videos) Akhila Pemmasani August 30, 2018 It’s holiday season, and with New Year around the corner, you would want to look your best, don’t you? More than 30% of the…

The Incredible Bond Between Power Yoga And Weight Loss

The Incredible Bond Between Power Yoga And Weight Loss Shirin Mehdi March 27, 2019 There is always a looming question around yoga – does it help you lose weight? Well, yoga definitely helps you tone up and lose the extra…

Thyroid Diet Plan- What Foods To Eat And Avoid?

Thyroid Diet Plan- What Foods To Eat And Avoid? Charushila Biswas August 30, 2018 The butterfly-shaped gland at the base of your neck produces the hormones triiodothyronine (T3), thyroxine (T4), and calcitonin that influence your metabolic rate, brain development and…

Lemonade Diet – Proven Diet For Weight Loss & Cleansing

Lemonade Diet – Proven Diet For Weight Loss & Cleansing Charushila Biswas August 30, 2018 The Lemonade Diet, also known as the Master Cleanse or Maple Syrup Diet, is a diet that results in rapid weight loss in about two weeks.…

Garcinia Cambogia Weight Loss Review

Garcinia Cambogia Weight Loss Review Charushila Biswas August 30, 2018 If you are out of shape and need to tone up, here is one more way to lose a few pounds. Garcinia cambogia is one of the most spoken about…

Healthy Nutrition Book

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own.