6 Things That Happen To Your Body If You Walk Every Day

Even though fitness is on the rise, recent studies have shown that about 80 percent of Americans between the ages of 25 and 64 do not meet the government-specified daily physical activity. Moreover, most people believe that walking is not the…

A 21-Day Walking Plan For Fat Loss

When trying to lose weight, you need to keep in mind that 80% of weight loss is stimulated by a healthy diet and only 20% comes from our physical activities. Yet, when it comes to exercising, you should also know that walking…

Turmeric Fat Burning Coffee Recipe

Coffee is definitely among the top three most popular drinks worldwide, and numerous studies have confirmed that despite its delicious taste, it offers numerous health benefits. Yet, this is not the case with some popular coffee mixes that are full…

Healthy Nutrition Book

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own.