How To Increase Your Physical Stamina and Strength!! Here Are 12 Effective Ways To Treat

Stamina is the ability to sustain prolonged physical or mental effort. Though this word is mainly associated with physical activities, it may refer to mental exertions too. Physical stamina is more commonly meant when we refer to ‘stamina’. But, it…

Healthy 7-Day South Indian Diet Chart For Weight Loss

South Indian food is delicious! The magical aroma of curry leaves, the sound of popping mustard seeds, the nutty chutney with perfectly-made dosas, spicy pickles…my mouth is watering already. Imagine what effect it can have when served with a pinch…

10 Yummy Breakfast Recipes To Try Out For Weight Gain

In today’s world, obesity has taken epidemic proportions. And obese people are trying various methods to lose weight. But, there are people who want to gain weight for a variety of reasons. Genetics, high metabolism, fussy eating—all can contribute to…

10 Amazing Benefits Of 7 Day Water Fast

Are you looking for the fastest way to lose weight on the planet? Are bad food habits clogging your body? Then a water fasting diet has the answers to your troubles. Wondering what is it we are talking about? Continue…

Selena Gomez Weight Loss Diet

Selena Gomez was on a vacation in Mexico in 2015. Her Instagram pictures showed her womanly curves but being a celebrity, she became a target of internet trolls and constantly called “fat”! So, did Selena decide to lose weight to…

10 Amazing Benefits Of The Banana And Milk Diet

You have an important occasion coming your way, and you want to wear your favorite dress. But unfortunately, it doesn’t fit you anymore. Such a disappointment! Clearly, you need to lose that extra flab to fit into that dress. And…

9 Delicious Soups For Weight Loss

Soups are part of the liquid diet that is usually consumed before a meal or at times as a replacement of snacks. There are different varieties of soups which are healthy and nutritious as they contain vegetables and other nutrients.…

9 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold

Marshmallow root has a history only a few us know. It has been used for centuries to treat infections, aid digestion, and improve skin health. And here’s the key – we’re not referring to the sugar puffed cylindrical candy that…

What Are The Advantages And Disadvantages Of Fad Diets?

Do you follow a fad diet? Do you feel a fad diet can help you achieve your fitness goals? Constantly pressurized with the urge and need to stay fit, we get into dieting, sometimes not knowing what that can lead…

What Is Alzheimer’s Disease? Symptoms, Causes, And Treatments

Imagine not being able to remember those who you hold dearest after a few years down the lane. How does it feel? Heartbreaking. Painful. Well, this is exactly what happens in the lives of as many as 5 million people…

Healthy Nutrition Book

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own.